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All
In One Workout
A
Complete Fat Reduction Workout
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The
Method, All In One Workout integrates all of the elements recommended
for a complete workout and includes innovative precision and
toning techniques. These physical makeover techniques are regularly
practiced by performing artists, and are favored by dance teachers,
fitness trainers and disciples of the techniques of Pilates.
Contains 4 workouts:
Warm-Up Conditioning: A fun-filled variety of dance-based
movements to awake every major muscle of you body. (15 minutes)
Aerobic Cross Training: Burn fat and firm major muscles
with a cross-training routine that alternates between aerobic
dance moves and The Method's precision sculpting techniques.
(30 minutes)
Centering Makeover: The abdominals are the body's center
of energy, balance and strength. You'll watch your stomach,
spine and hip muscles tone and strengthen and improve your posture,
balance and poise with this workout.
Lengthening: A cool-down segmanet that combines dance
and yoga by using flexibility and de-stressing moves that will
lengthen the muscles and joints of your spine and limbs. |
Instructor: Jennifer Kries
Running Time: 90 Minutes
Beginner / Intermediate
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