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Pilates
Conditioning for Weight Loss
Pilates
is a dynamic system of exercise that integrates mind, body
and breath to help you achieve your goals. Each exercise targets
deep abdominal muscles to develop core stability while toning,
strengthening and balancing your body, mind and spirit.
Designed by renowned yoga and certified Pilates instructor
Suzanne Deason, Pilates Conditioning for Weight Loss
offers three workout variations to focus on muscular isolation,
breath awareness and correct movement. This method gives maximum
results for all levels of fitness and allows you to progress
at your own pace.
This video gives you the tools you need to help you reaffirm
your connection to a healthy, fit body, calm mind and joyful
spirit.
Includes three workout variations:
| 1.
Fully Modified: Muscular isolation to learn the mind-body
connection |
| 2.
Partially Modified: Increased movement for overall body
toning |
| 3.
Full Postures: Challenging workout for mind, body and
breath |
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Instructor: Suzanne Deason
Fitness Level: All
Time: 220 Minutes
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