Leslie Sansone Video You Can Do Pilates Workout
	For 25 years, Leslie Sansone, creator of Walk Away The Pounds, has made losing weight and leading a healthier lifestyle a reality for millions of people. In You Can Do Pilates, she gives you a fun and fast way to “get up to speed” on current health, wellness, and fitness programs…without overwhelming you. A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you: Firmer and stronger abdominal and back muscles More streamlined hips, buttocks and legs A feeling of having a longer more symmetrically balanced physique Improved flexibility and range of motion. This workout has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge.
Time: 45 Minutes Fitness Level: Beg/Int Recommended Equipment: Pilates Mat DVD #DV574 $19.99